Image of Children running in the park

Make a Resolution to Help Kids Get Fit in 2022

As things get back to normal after a long stretch where everyone stayed inside, it’s important to get kids back into a routine of physical activity.

Exercise keeps kids physically and mentally healthy. Children need at least one hour of physical activity a day to maintain a healthy lifestyle. Being physically active improves the immune system, makes bones stronger, and decreases risks of diseases later in life.

Happy little boys eating watermelon in a park

Helping Kids Eat Healthy Over Summer Break

Is your child refusing to eat anything but sugary breakfast cereals, burgers, fries, and desserts? All too often, kids are bingeing on unhealthy snack foods instead of fruits and vegetables. Children today can go days without consuming any greens at all. The American Academy of Pediatrics (AAP) suggests vegetables should be consumed with every meal and snack. However, produce intake can be difficult when kids are picky eaters.

Man hold Attendance clipboard with checklist. Questionnaire, survey, clipboard, task list. Flat design, vector illustration on background.

The Importance of Good Attendance

Someone once said that 80% of success in life is just showing up. Academically, however, showing up is even more important. One of the most effective ways to ensure the future success of your child is also one of the easiest: Be certain they show up. Even in these times of distance learning, it’s crucial that your child participates academically every day.