farjad, Author at Arizona Online Charter School
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Make a Resolution to Help Kids Get Fit in 2022

As things get back to normal after a long stretch where everyone stayed inside, it’s important to get kids back into a routine of physical activity.

Exercise keeps kids physically and mentally healthy. Children need at least one hour of physical activity a day to maintain a healthy lifestyle. Being physically active improves the immune system, makes bones stronger, and decreases risks of diseases later in life.